If it had been up to Mary Hayes, she would have just canceled Christmas. “I would have put a paper bag over my head on December 1, crawled under the bed, and hidden out until Christmas was over. Fred, my husband of seventeen years, had died in April, and I […]
Whenever I think Thanksgiving, squash is always at the top of my list. Quite often, the main dish on our holiday table is a stuffed squash. But this year we’ll be enjoying a nut roast so squash will take on a new role–as a delicious side. Last week I bought […]
I’m really not a jet setter. I’ve never had the joy of traveling to the Italian Riviera but that doesn’t stop me from enjoying their cuisine. I love how Italians have embraced beans for their everyday meals. In fact, every region of the country seems to have their own special […]
For years, scientists have been trying to solve the mystery–why do people with type 1 or type 2 diabetes have a greater risk of developing some forms of cancer? A 2019 study has discovered a reason for this double whammy. When blood sugars rise, your DNA sustains more damage. It […]
Fall is in the air. The leaves are turning bright orange and crimson. The air is crisp on my morning walks. It’s definitely time to warm up with a steamy cup or bowl of soup. How can we put all the flavors of fall fruit and vegetables in one delicious […]
Click on this link to download your free copy! Happy Cooking! HEALTH BITES FREE COOKBOOK
