Why am I feeling tired? When you’re feeling tired and worn down, your body is telling you that you’re having an energy shortage. You might try to boost your energy with a cup of coffee, but that doesn’t really fix the problem. What we call energy is actually a molecule […]
Instead of expressing thankfulness only on Thanksgiving Day, why not cultivate an attitude of gratitude with you all year long? Research shows that gratitude gives us numerous benefits for health and healing. Here are just a few of the findings we have found: Gratitude Improves Your Health Grateful people experience […]
Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods you eat. How? Plant Foods to the Rescue Enjoy a plant-based diet, including a wide variety of […]
This Thanksgiving, a definite must for me is to have a big bowl of salad on the table. Salad? It won’t be the centerpiece, but some of my favorite dishes always include greens. There’s something so satisfying about fresh veggies, especially when it includes colorful salad greens like Red Romaine. […]
What will be the centerpiece of your Thanksgiving table? This year, I’ll be serving Almond-Rice loaf. It may not be as popular as turkey, but it is in a home like ours where Thanksgiving means a feast of delicious and healthy plant foods. This loaf has been one of our […]
Today is World Diabetes Day, a day to raise awareness for this chronic disease sweeping across America. 30 million Americans suffer with type 2 diabetes and every year 1.5 million more are added to the list. The Center for Disease Control is concerned that unless we do something soon, we […]
