As the new year begins, you may have someone lift their glass and say, “Here’s to your good health!” Is there any connection between what we drink and our health for the new year? Today we have more options for drinks than ever before. There’s a wide variety of juices, […]
A Facebook meme said it all: “I hate it when I open the cupboard to find something to eat and all I see are ingredients.” Do you find yourself reaching for prepackaged or frozen food just because it’s quick and easy? Does your car seem to have an autopilot that […]
Why Pre-diabetes is Sweeping the Country and How You Can Avoid It When Tanya Cochran went to her doctor, all she had was a sense of not feeling well. “I don’t feel bad and I don’t feel great,” she told him. “Something is off.” Lab tests showed elevated liver enzymes […]
When you’re going through a tough or stressful time in life, it’s tempting to overindulge in unhealthy comfort foods. But skip the doughnuts and mac-n-cheese and reach for these delicious feel-good foods that are packed with mood-boosting nutrients. U – Unprocessed Processing food strips key nutrients such as fiber, B […]
I have made many tomato sauces in my kitchen, but this one has, by far, the most Italian flavor. I have never heard so many “Yumms” coming from my family! It is simple to make, even if you don’t like cooking and it only takes about 5 minutes to prepare. […]
By the time she graduated from high school, Sherry Samson* said she weighed 180 pounds. As a result, her self esteem was almost non-existent. Looking back, Sherry says that weight gain was the result of her own negligence. “I stopped attending jazz-dance classes to spend more time with my friends. […]
