Author: admin

Salad Bar

Low-Fat Potato Salad

Comments are Disabled

Don’t let the words “low-fat” scare you away. This potato salad is still the zippy and creamy salad you’ve always loved. Whenever I think of picnics or eating outside, I always think of potato salad. The mayo has no cholesterol and is made with chickpeas and soft or silken tofu. […]

Healthy Lifestyle

Natural Ways to Improve Your Gut Health

Comments are Disabled

Discover the amazing contributions of gut bacteria to health and disease. Plus scientifically validated natural remedies that may improve your gut health in just few days! Your gut provides a home for trillions of bacteria. So far there are 2,000 known species of gut bacteria. The contributions of the gut […]

Breads

Multi-Grain Cornbread Muffins

Comments are Disabled

I’m no southern gal, so cornbread hasn’t always been on my radar. But since going plant-based, it’s been one of my favorite breads to serve my family. I like to cook them up in lined muffin tins; that way I can serve them in a bread basket for a side […]

Healthy Eating Salad Bar

Stay Cool with Cukes This Summer

Comments are Disabled

The thermometer says 89 but it really feels like 95! I’m sitting here in my air-conditioned house with a fan gently blowing. I’m clearly not turning on the oven today. I need all the help I can get to stay cool. How about as cool as a cucumber? I know–too […]

Healthy Lifestyle

Wet, Wild, and Wonderful

Comments are Disabled

Remarkable Facts About Water A hot shower, a refreshing dip in the pool, an ice-cold lemonade, a steaming mug of tea. So many of life’s little pleasures depend on water. Actually, your very life depend on it. So drink up some fascinating facts about this humble but essential beverage. (Did […]

Salad Bar

Polish Tomatoes

1 comment

When summer rolls around, there’s nothing like a fresh garden tomato. It’s a flavor, I’ve been waiting for all year long. Nothing I can buy in the grocery store can match its texture and juiciness. They’re a must for every salad. But this time of year, I go beyond slicing […]