Discover the amazing contributions of gut bacteria to health and disease. Plus scientifically validated natural remedies that may improve your gut health in just few days! Your gut provides a home for trillions of bacteria. So far there are 2,000 known species of gut bacteria. The contributions of the gut […]
I’m no southern gal, so cornbread hasn’t always been on my radar. But since going plant-based, it’s been one of my favorite breads to serve my family. I like to cook them up in lined muffin tins; that way I can serve them in a bread basket for a side […]
The thermometer says 89 but it really feels like 95! I’m sitting here in my air-conditioned house with a fan gently blowing. I’m clearly not turning on the oven today. I need all the help I can get to stay cool. How about as cool as a cucumber? I know–too […]
Remarkable Facts About Water A hot shower, a refreshing dip in the pool, an ice-cold lemonade, a steaming mug of tea. So many of life’s little pleasures depend on water. Actually, your very life depend on it. So drink up some fascinating facts about this humble but essential beverage. (Did […]
When summer rolls around, there’s nothing like a fresh garden tomato. It’s a flavor, I’ve been waiting for all year long. Nothing I can buy in the grocery store can match its texture and juiciness. They’re a must for every salad. But this time of year, I go beyond slicing […]
Improve Your Health–a Little at a Time We often fall prey to the idea that accomplishing something big–like losing a significant amount of weight, beating diabetes, or just “becoming healthy”–requires big, dramatic actions. But small changes, if they’re intentional and consistent, can actually have a major impact. Lesley Lutes, Ph.D, […]
