Fall is in the air–and that means I’m in the mood for pumpkin, winter squashes, and more sweet potatoes. All things orange. So I put together my collection of 10 recipes I’ve enjoyed over the years here in the HealthBites Kitchen. They’re all low in fat but high in flavor and healthy ingredients to help you live well naturally.
Breakfast Sweet Potato Pudding: A creamy breakfast pudding made with sweet potato and a touch of maple syrup. Serve it up with some berries on top and a sprinkle of nuts.
Sweet Potato Wraps. A soft and tasty wrap made with 2 kinds of potatoes. These are soft and flexible and are perfect for making burritos and other sandwiches. You could even scramble up some tofu and turn it into breakfast.
Georgia Sweet Potato Stew. Enjoy the mix of this southern stew with tender sweet potatoes, corn, beans, and tomatoes. Easy to cook up in a crockpot or Instant Pot.
Sweet Potato Supreme. When I was growing up, I only saw sweet potatoes on the menu at Thanksgiving time. But not anymore. They are one of the star players on my table for good health and good eats. Discover how delicious a stuffed sweet potato can be all year long!
Instant Pot Butternut Squash Soup. A naturally sweet and creamy soup that can be made in the Instant Pot or on your stovetop for a delicious fall meal. This has become our favorite fall soup–made with butternut squash and sweet potatoes.
Breakfast Muffins. This is a quick and easy breakfast for those busy mornings–stuffed with scrambled tofu, sweet potatoes, and red bell pepper. You can also fill a tortilla and turn it into a breakfast burrito!
Golden Nuggets. Move over potato tots–Golden nuggets have arrived! Made from creamy baked sweet potato and whole grain goodness. If you use brown rice flour, you can even make them gluten-free.
Instant Pot Mashed Butternut Squash. Cook up a big bowl of butternut squash in just minutes using your Instant Pot. Mashed butternut squash can be a quick and easy meal when you use your pressure cooker. A great dish for the holidays or anytime throughout the year.
Holiday Stuffed Squash. This heart-stuffed squash makes a beautiful centerpiece for your holiday table or any time of the year! Fill acorn squash with lentils, brown rice, onions, cranberries, and fall seasonings and you’ll have a centerpiece for your table anytime!
Butternut Quinoa Salad. This is a colorful fall salad, filled with delicious fruits and vegetables. Use roasted butternut squash along with apples, onions, spinach, and raisins. This is a great addition to your holiday eating.
Golden Red Lentil Soup. A creamy red lentil soup that is sure to become your next comfort food. Warm up with this soup, filled with red lentils, butternut squash, carrots, and much more.
