Spinaci Dip
A creamy dip to use with fresh veggies, crackers, or as a sandwich spread. Low in calories.
Servings: 2 cups
Ingredients
- 1 cup frozen spinach thawed and drained
- 12-14 ounce package of soft or firm tofu drained
- 2-3 T lemon juice
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 T dried parsley flakes
- 1 tsp dried dill
- 2-3 tsp dried onion flakes
- salt and basil to taste
Instructions
- Place the tofu and lemon juice in a blender. Process until you have a creamy paste. Transfer the mixture into a bowl. Set aside. Drain the thawed spinach by squeezing it into a towel (fabric or towel) . Mix into the tofu mixture. Then add the seasonings--garlic and onion powders, parsley flakes, dill, onion flakes or chives, and salt and basil to taste. Mix well and adjust the seasonings, if desired. Chill before serving.