Drain tofu thoroughly before using.

Mash the tofu in a medium size bowl.

Saute the tofu in a non-stick skillet, stirring occasionally.

When hot, add the turmeric to the tofu and stir in. Add additional turmeric until it reaches your desired yellow color.

Add the remaining seasonings--nutritional yeast flakes, parsley, onion powder, garlic powder and your choice of salt.

In a small non-stick skillet, saute the onions, mushrooms and peppers. Add some water or vegetable broth to the vegetables, as needed, to prevent sticking. When hot and tender, you could add in 1/2 cup or more of baby spinach. Cook until the leaves begin to wilt.

Mix the cooked vegetables with the tofu and serve immediately.