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Mandarin Spinach Salad

Eat a rainbow of fruit and vegetables with this tangy salad--perfect for diabetes recovery.
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: American
Servings: 4
Author: Sue Gilmore

Ingredients

  • 6 cups baby spinach
  • 1/2 cup red or white onions sliced
  • 2-3 mandarin oranges peeled and chopped
  • 1/2 cup almond slivers
  • 1/2 cup raisins or dried cranberries opt.
  • 1/2 to 3/4 cup fresh berries opt.
  • DRESSING
  • 1/4 cup low-sodium vegetable broth
  • 1 T lemon juice
  • 1 T orange juice
  • 1 T honey or maple syrup

Instructions

  • In a small bowl, whisk together the dressing ingredients until well combined. Taste and adjust the ingredients, as desired. Set aside. In a large bowl, combine the salad ingredients. Then drizzle the dressing on top. Toss to combine and serve immediately.
  • CHEF’S NOTE: If you think you will have leftovers, keep the salad separate from the dressing and cover both in the refrigerator for up to 2 days. Re-whisk the dressing and drizzle over the salad before serving. Serves 2 as a meal, 4 as a salad.