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Lentil Pilaf

A warm and comforting pilaf with sweet apricots. Perfect as a main entree' for holidays and weekend dinners.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main
Cuisine: Middle Eastern
Servings: 6
Calories: 286kcal
Author: Sue Gilmore

Ingredients

  • 1/3 cup roasted almonds
  • 1 medium onion diced
  • 1 carrot diced
  • 1 green pepper diced
  • 3 cloves garlic finely chopped
  • 1 tsp cumin
  • 2 tsp coriander
  • 1 tsp cardamom
  • 1 cup cooked brown rice
  • ¾ cup cooked brown lentils
  • 1/3 cup dried apricots chopped
  • 1 ½ cups low-sodium vegetable broth
  • 1 ½ tsp salt or salt substitute
  • 1 T parsley chopped
  • 1 T lemon juice

Instructions

  • HOW TO ROAST THE ALMONDS--Preheat the oven to 350 degrees. Spread the nuts in a single layer on a parchment lined baking sheet. Bake for 3-4 minutes. Shake pan to stir the almonds. Check every minute until they are golden brown. Remove from oven and pour on a plate where they can cool in a single layer. If left on the baking sheet, they will continue to brown. They will do the same if left in a pile.
  • HOW TO MAKE THE PILAF--Saute’ diced onion over medium heat, using a few tablespoons of vegetable broth. Add the carrots and peppers and cook for 5 minutes, stirring occasionally. Add the garlic, cumin, coriander and cardamom. Cook, stirring, for a minute. Add the rice and stir to coat the grains with the onion and seasonings. Add the lentils, apricots, vegetable broth, and salt. Bring all to a boil. Cover with a lid, reduce the heat to low, then cook for about 20 minutes without lifting the lid. Fluff the rice with a fork and gently stir in the almonds, parsley and lemon juice.
  • NOTE: Preparation time is 15 minutes after cooking the rice.