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Kale Bruschetta

Take a trip to the Tuscan countryside with this delicious Italian bruschetta--made with Italian kale too!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Servings: 4
Calories: 143kcal
Author: Sue Gilmore

Ingredients

  • 1 Whole Wheat Baguette
  • 15 oz can of cannellini beans
  • 1/2 cup finely chopped onion
  • 2 garlic cloves finely chopped
  • 1 bay leaf
  • 1/2 tsp salt
  • 2 cups Tuscan kale ribs removed
  • 2 T vegetable broth
  • 2 T lemon juice
  • 1 cup chopped tomatoes

Instructions

  • Preheat oven to 350 degrees.
  • Cut baguette in one-inch slices. Lay on a parchment lined baking sheet. Toast in oven for about 10 minutes until lightly toasted.
  • Meanwhile, in a large saucepan, mix the beans, using half the liquid from the can, with the onion, garlic, bay leaf and salt. Bring to a boil.
  • Reduce the heat and cover. Simmer for about 8 minutes, stirring occasionally.
  • Stir in the kale, ribs removed or use baby kale with stems removed.
  • Remove from heat. Stir in vegetable broth, lemon juice and chopped tomatoes.
  • Season to taste with additional salt and basil, if desired.
  • Spoon 1 to 1 to 2 tablespoons of the cannellini-kale mixture onto a toasted baguette.
  • Enjoy right away.
  • CHEF'S NOTE: You can use any thick whole grain bread in place of a whole grain baguette.