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GOLDEN RED LENTIL SOUP

A creamy red lentil soup that is sure to become your next comfort food.
Prep Time20 minutes
Cook Time50 minutes
Total Time1 hour 10 minutes
Course: Soup
Servings: 6
Author: Sue Gilmore

Ingredients

  • 5 cups butternut squash peeled and cubed
  • 4 carrots chopped
  • 1 medium size onion chopped
  • 3 garlic cloves chopped fine
  • ½ tsp turmeric
  • ½ tsp cumin
  • 1 tsp coriander
  • 3 cups low-sodium vegetable broth
  • 1 cup water
  • 1 cup red lentils
  • 1 tsp salt or salt substitute

Instructions

  • Saute’ the first 4 ingredients in a couple tablespoons of water in a hot non-stick frying pan. Cook over medium heat for about 8-10 minutes. Add the broth, water, lentils and seasonings. Cook on medium-high heat until the mixture is boiling. Lower heat to simmer; cook for another 40 minutes.
  • When the vegetables are soft and tender, lightly puree the soup, leaving it a little chunky. I use an immersion blender for this step, but a regular blender will work well too if you briefly pulse the soup. A food processor could be used as well. Serve hot with some cornbread for a filling and tasty lunch.