GOLDEN RED LENTIL SOUP
A creamy red lentil soup that is sure to become your next comfort food.
Prep Time20 minutes mins
Cook Time50 minutes mins
Total Time1 hour hr 10 minutes mins
Servings: 6
Author: Sue Gilmore
- 5 cups butternut squash peeled and cubed
- 4 carrots chopped
- 1 medium size onion chopped
- 3 garlic cloves chopped fine
- ½ tsp turmeric
- ½ tsp cumin
- 1 tsp coriander
- 3 cups low-sodium vegetable broth
- 1 cup water
- 1 cup red lentils
- 1 tsp salt or salt substitute
Saute’ the first 4 ingredients in a couple tablespoons of water in a hot non-stick frying pan. Cook over medium heat for about 8-10 minutes. Add the broth, water, lentils and seasonings. Cook on medium-high heat until the mixture is boiling. Lower heat to simmer; cook for another 40 minutes.
When the vegetables are soft and tender, lightly puree the soup, leaving it a little chunky. I use an immersion blender for this step, but a regular blender will work well too if you briefly pulse the soup. A food processor could be used as well. Serve hot with some cornbread for a filling and tasty lunch.