A fast and easy way to bake golden, crispy tofu with a tangy teriyaki sauce.
Prep Time10 minutesmins
Cook Time30 minutesmins
Total Time40 minutesmins
Course: Main Entree
Cuisine: Asian
Servings: 4people
Ingredients
14ozfirm or extra-firm tofu, frozen overnight and thawed
1tbspcoconut aminos or Chef Suzi's Asian Sauce
1tbspaquafaba
2tspgranulated onion powder
1tspgranulated garlic powder
1tspbasil
2tbspnutritional yeast flakes
1tspground coriander(optional)
4tbspwater
Easy Teriyaki Sauce
1/4cupwater
3-4tbspcoconut aminos or Chef Suzi's Asian Sauce
1tbspcoconut sugar or maple syrup
2tbsplemon juice
1tspaquafaba
1/8tspgingeror to taste
1tspgranulated garlic powder
2tbspcool or cold water
1tbspcornstarch
Chef Suzi's Asian Sauce
1/4cuplow-sodium vegetable broth
1/4cuplemon juice
1 1/2cupswater
1tbspmolasses
1/8tspginger or less
1/4tspgranulated garlic powder
1/4tspbasil
Instructions
Freeze tofu overnight; thaw and drain water from the package. You can thaw by cooking it in the microwave for 6-8 minutes or by leaving it out to set until it thaws naturally.
Place a paper or cloth towel over and under the tofu block. Press the tofu gently to remove as much water as possible.
Cut the tofu into cubes: lay the tofu block on its side and cut into 2 or 3 slabs, depending on the thickness of the tofu. Cut each slab into strips and each strip into cubes.
In a medium-size mixing bowl, add all the marinade seasonings. Whisk together.
Add the tofu to the marinade, gently stirring until all the cubes are covered with the marinade. If you'd like a thinner marinade, add a few more tablespoons of water.
Arrange the tofu cubes on a baking sheet lined with a silicone baking mat.
Bake in a preheated 400-degree oven for 15-20 minutes. Check tofu to see if it is dry enough to stir with a spatula. Bake for an additional 10 minutes until brown and crispy.
In a bowl or pot, add the teriyaki sauce to the tofu and mix well. Serve over a bed of rice with broccoli or a serving of Asian stir-fry vegetables.
If desired, sprinkle some sesame seeds over the tofu.
Easy Teriyaki Sauce
Stir the water, liquid aminos, sugar, lemon juice, aquafaba, and garlic together in a small saucepan.
Cook over a medium heat; bring the sauce to a simmer.
Lower the heat and simmer for about 10 minutes (until the sauce is reduced by one-third).
In a separate bowl or cup, blend the cool/cold water with the cornstarch, Stir until it is a milky color. Add to the boiling pot and cook until thickened.
Remove the pot from heat and mix with the crispy baked tofu.
Chef Suzi's Asian Sauce
Bring all ingredients to a boil. Simmer for about 20 minutes of a medium-high heat.
Continue cooking until the mixture is reduced to one cup.
Cool and store in the refrigerator in a glass jar.
Shake well before using.
Notes
The Asian Sauce is a low-sodium substitute for soy sauce and liquid aminos. It has only 69 mg sodium per tablespoon. It will last 7-10 days in the refrigerator. You can also make a larger quantity and store in the freezer, if desired.