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Crispy Tofu with Easy Teriyaki Sauce

A fast and easy way to bake golden, crispy tofu with a tangy teriyaki sauce.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Entree
Cuisine: Asian
Servings: 4 people

Ingredients

  • 14 oz firm or extra-firm tofu, frozen overnight and thawed
  • 1 tbsp coconut aminos or Chef Suzi's Asian Sauce
  • 1 tbsp aquafaba
  • 2 tsp granulated onion powder
  • 1 tsp granulated garlic powder
  • 1 tsp basil
  • 2 tbsp nutritional yeast flakes
  • 1 tsp ground coriander (optional)
  • 4 tbsp water

Easy Teriyaki Sauce

  • 1/4 cup water
  • 3-4 tbsp coconut aminos or Chef Suzi's Asian Sauce
  • 1 tbsp coconut sugar or maple syrup
  • 2 tbsp lemon juice
  • 1 tsp aquafaba
  • 1/8 tsp ginger or to taste
  • 1 tsp granulated garlic powder
  • 2 tbsp cool or cold water
  • 1 tbsp cornstarch

Chef Suzi's Asian Sauce

  • 1/4 cup low-sodium vegetable broth
  • 1/4 cup lemon juice
  • 1 1/2 cups water
  • 1 tbsp molasses
  • 1/8 tsp ginger or less
  • 1/4 tsp granulated garlic powder
  • 1/4 tsp basil

Instructions

  • Freeze tofu overnight; thaw and drain water from the package. You can thaw by cooking it in the microwave for 6-8 minutes or by leaving it out to set until it thaws naturally.
  • Place a paper or cloth towel over and under the tofu block. Press the tofu gently to remove as much water as possible.
  • Cut the tofu into cubes: lay the tofu block on its side and cut into 2 or 3 slabs, depending on the thickness of the tofu. Cut each slab into strips and each strip into cubes.
  • In a medium-size mixing bowl, add all the marinade seasonings. Whisk together.
  • Add the tofu to the marinade, gently stirring until all the cubes are covered with the marinade. If you'd like a thinner marinade, add a few more tablespoons of water.
  • Arrange the tofu cubes on a baking sheet lined with a silicone baking mat.
  • Bake in a preheated 400-degree oven for 15-20 minutes. Check tofu to see if it is dry enough to stir with a spatula. Bake for an additional 10 minutes until brown and crispy.
  •  In a bowl or pot, add the teriyaki sauce to the tofu and mix well. Serve over a bed of rice with broccoli or a serving of Asian stir-fry vegetables.



  • If desired, sprinkle some sesame seeds over the tofu.

Easy Teriyaki Sauce

  • Stir the water, liquid aminos, sugar, lemon juice, aquafaba, and garlic together in a small saucepan.
  • Cook over a medium heat; bring the sauce to a simmer.
  • Lower the heat and simmer for about 10 minutes (until the sauce is reduced by one-third).
  • In a separate bowl or cup, blend the cool/cold water with the cornstarch, Stir until it is a milky color. Add to the boiling pot and cook until thickened.
  • Remove the pot from heat and mix with the crispy baked tofu.

Chef Suzi's Asian Sauce

  • Bring all ingredients to a boil. Simmer for about 20 minutes of a medium-high heat.
  • Continue cooking until the mixture is reduced to one cup.
  • Cool and store in the refrigerator in a glass jar.
  • Shake well before using.

Notes

The Asian Sauce is a low-sodium substitute for soy sauce and liquid aminos. It has only 69 mg sodium per tablespoon. It will last 7-10 days in the refrigerator. You can also make a larger quantity  and store in the freezer, if desired.