Go Back

Creamy Vegan Mushroom Soup

A quick and easy soup for your next lunch.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Servings: 4
Calories: 103kcal
Author: Sue Gilmore

Ingredients

  • ¼ cup onions finely chopped
  • 2 cloves garlic minced
  • 4 cups mushrooms chopped
  • ¼ cup chickpea flour
  • 1 cup soymilk
  • 1 cup low-sodium vegetable broth
  • ½ tsp coriander
  • ½ tsp dried thyme
  • Salt or salt substitute to taste
  • Basil to taste

Instructions

  • Saute’ onions and garlic in 3-4 tablespoons of water in a medium saucepan. Cook over medium-high heat. Add the mushrooms. Saute’ these until they are slightly tender. This should take about 3-4 minutes. Stir in the flour and cook to mix with the vegetables. The longer you cook the mixture, the browner it will become in color. Whisk in the soy milk until the soup is creamy with no lumps. Add the vegetable broth and seasonings; bring to a boil. Turn heat to medium-low, whisking gently as needed. Continue cooking until the soup thickens to desired consistency—about 7 to 10 minutes. Once the soup is thickened, remove from heat and serve. Leftovers can be stored in the refrigerator up to 4 days.