4 Grain Pancakes
Enjoy a pancake breakfast that is loaded with whole grain goodness!
Servings: 4
Calories: 338kcal
Ingredients
- 1 1/4 cup whole wheat or spelt flour
- 1 cup rolled oats
- 1/4 cup cornmeal
- 1/4 cup flaxseed meal
- 2 tablespoons maple syrup or honey
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 2 cups water
- 1/4 cup unsweetened applesauce
Instructions
- Mix dry ingredients in a large bowl; set aside.
- Blend wet ingredients in your blender.
- Pour wet ingredients in the bowl with the flours and other dry ingredients.
- Mix well til mixture is moistened throughout.
- You may have to add additional water as the flours tend to absorb the liquids.
- Cook over medium heat on a non-stick griddle. Cook til golden brown.
- Serve with nut butters, applesauce, blueberry sauce, and/or fresh fruit.