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Tu-No Sandwhich Spread

A tangy spread for sandwiches, wraps, tortillas, and much more. Quick and easy and just as delicious as tuna salad.
Prep Time10 minutes
Total Time10 minutes
Course: Sandwich Filling
Servings: 2 cups
Author: Sue Gilmore

Ingredients

  • 15 ounce can of garbanzos drained
  • 2 stalks celery diced
  • 1/4 cup onion diced
  • 2 T parsley chopped
  • 1/2 avocado optional
  • 2 T nori seaweed crumbled (optional)
  • DRESSING
  • 1/2 cup water
  • 2 T ground walnuts
  • 2 T ground almonds or almond flour
  • 2 T lemon juice
  • 2 T turmeric
  • 1/2 T garlic powder

Instructions

  • Drain the garbanzo beans. Place them in a medium sized bowl and mash with a potato masher and/or the ends of a fork. Add onion, celery, parsley and stir. If using avocado, add that now and stir in with the other vegetables Blend together all the dressing ingredients. Add the sauce to the beans and vegetables and mix together.