Tag: Plant Foods

Healthy Eating Plant Strong Veggies

But Doctor, Do I Have to Eat Kale?

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The environmental movement isn’t the only one to advocate “going green;” physicians, nutritionists, and medical researchers are all trumpeting the benefits of “going green” at mealtimes, and kale seems to be the focus of all the buzz. But just exactly how much kale should we be eating? And how much […]