Tag: Oil-free

Super Soups and Stews

Italian Riviera Lentil Soup

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I’m really not a jet setter. I’ve never had the joy of traveling to the Italian Riviera but that doesn’t stop me from enjoying their cuisine. I love how Italians have embraced beans for their everyday meals. In  fact, every region of the country seems to have their own special […]

Super Soups and Stews

Creamy Vegan Mushroom Soup

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When I made the switch to vegetarian cooking, Campbell’s mushroom soup was a staple in my kitchen. It became my favorite sauce over burgers, in casseroles and for a satisfying cup of soup. But in my 20’s, I discovered I was allergic to dairy–not lactose intolerant as 30 to 50 […]