People may joke about needing a cup of coffee to come alive in the morning. But for 85% of Americans that’s no joke. It’s our most common way to handle stress. We reach for a dose of caffeine for a quick burst of energy or to calm down our nerves. […]
FOOD CRAVINGS To start off with, are all food cravings bad? Think about it. You’ve been working out in the gym. The sweat is running down your back and all you can think of is quenching your thirst. You need something to cool off and stop you from getting dehydrated. […]
The Best Meal Plan for a Healthy Cholesterol Level Worried about your cholesterol level and want to keep it in a healthy range? One of the simplest ways to lower your bad cholesterol (LDL) is right in your kitchen–plant foods! Changing your diet not only helps you maintain healthy cholesterol, […]
Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods you eat. How? Plant Foods to the Rescue Enjoy a plant-based diet, including a wide variety of […]
Click on this link to download your free copy! Happy Cooking! HEALTH BITES FREE COOKBOOK
Our new e-Cookbook is ready to launch! We’d like to give you a taste of what New-Start Cooking Club is all about. Health Bites cookbook contains 25 of our most popular recipes from a few of our popular cooking classes. You’ll find easy recipes you can use at home plus health bites […]
