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Corn Chowder

A creamy chowder that is low in fat but high in flavor.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Soup
Servings: 6
Calories: 275kcal
Author: Sue Gilmore

Ingredients

  • 3 cups peeled cubed potatoes
  • 3 cups water
  • 1 cup diced celery
  • 1 medium onion chopped
  • 4 cups canned corn divided
  • 3 cups soy milk
  • 1 cup quick oats
  • 1 1/2 teaspoon salt
  • 1 teaspoon celery seed
  • 2 tablespoons dill weed
  • 2 teaspoons garlic powder

Instructions

  • Add potatoes and water in a large soup pot. Cook on medium-high heat.
  • Chop celery and onions and add them to the pot.
  • Blend 2 cups (1.5 15 ounce cans of whole kernel corn), including the liquid in a blender. Process til creamy but not soupy. Stir into the chowder pot.
  • Add in 2 cups of whole kernel corn, drained.
  • Make a thick soy milk by blending and soy milk and quick oats in a blender. Whiz for a couple of minutes til milk thickens.
  • Stir in the milk, salt, celery seed, dill weed and garlic powder to the pot.
  • Simmer on medium-low heat for about 10 minutes.
  • Turn the heat off and let the chowder stand for about 15 minutes more.
  • Serve immediately for a hearty lunchtime meal.
  • This soup is delicious with your favorite salad and some home baked bread.
  • SERVING SIZE: 2 cups
  • This recipe makes 12 cups of soup