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Health Bites Ketchup

A zesty ketchup for a heart-smart lunch with veggie burgers and baked fries.
Prep Time5 minutes
Total Time5 minutes
Course: Condiment
Servings: 1 cup
Calories: 20kcal
Author: Sue Gilmore

Ingredients

  • 6 ounces of tomato paste
  • 2 T lemon juice
  • 1/2 cup water
  • 2 tsp honey or maple syrup
  • 1/4 to 1/2 tsp salt or salt substitute
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp basil

Instructions

  • Combine the tomato paste, lemon juice and water in a small bowl. Mix together until the liquids are blended into the tomatoes. Stir in the honey. Then add the remaining ingredients. Stir until well blended. Store in an air-tight container in the fridge.